Category: Food
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Is Your Extra Virgin Olive Oil the Real Thing?
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health Benefits The olive, fruit of the olive tree, is used to make olive oil of any grade…
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The Extraordinary Health Benefits of Eggs
Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in moderation. Eggs are an excellent source of protein and other essential nutrients including choline, which the brain and…
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Support Adrenal Health with Black Currant
All berries are delicious and good for you, but black currant (Ribes nigrum) stands out as particularly good because of its adaptogenic properties; its nutrients actually adapt to the needs of your body, supporting your immune system and adrenal gland health, protecting against inflammation and oxidative stress on the cells. Black currants are high in vitamin C…
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Not Just Fish Food: Kelp is Healthy for You, Too!
Most people are surprised to learn kelp is a food staple and not just for fish and whales. It’s abundant in several vitamins including vitamins C, B, A, E and the mineral iron. Consider these reasons to include kelp, also known as seaweed or leafy algae, in your diet: Kelp is a highly sustainable food…
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Wild for Walnuts
There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants.This powerful combination helps support immunity, the management of inflammation in the body, and provides nourishment for the brain. Additionally, research shows that walnuts have protective benefits against metabolic syndrome, cardiovascular problems,Type-2 diabetes, and dementia. Dietary studies…
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Persimmon: a Nutritious, Fruity Gem
Persimmon is an Asian specialty or “rare” fruit, available in several varieties, classified broadly by sweetness or astringency. Two of the most common are Fuyu and Hachiya. Persimmons are packed with antioxidants such as vitamins A, C, and E. Consuming foods rich in antioxidants can help counteract oxidative stress in the body, which has been…
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Is a High Protein Diet Unhealthy for Your Kidneys?
Healthy kidneys can efficiently process protein. However, over-consuming protein can add unnecessary strain on these organs. If you have risk factors for kidney disease, or have an undetected problem, the strain created by consuming too much protein could result in a serious acute or chronic kidney disorder. What do the kidneys do with dietary protein?…
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Bone Broth – An Old Fashioned Secret to Fight Osteoarthritis
There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a resurgence for important health reasons, including supporting the structures…
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Green Peas: Sweet, Sustainable & So Healthy
We often think of green peas as a last-minute addition to stews, rice dishes, and warm salads. So, you may be surprised to hear that the green pea is one of the most sustainable food crops offering many health benefits. This member of the legume family contains essential vitamins and antioxidants, including vitamin K, vitamin…
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Beautiful Beets
Any way you slice them, beets are a versatile part of a healthy diet. They contain a variety of vitamins and minerals, including several of the B vitamins, vitamin C zinc, selenium, manganese, phosphorus. Also rich in antioxidants (lutein, betalain, and zeaxanthin), beets support the body’s ability to eliminate toxins and free radicals. Like most…