Tag: wellness
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Creatine
The Most Misunderstood Longevity Supplement? When most people hear the word creatine, they picture bodybuilders and gym supplements. But the science around creatine goes far beyond muscle performance. In fact, creatine is one of the most researched compounds in nutrition science, and researchers are now studying its role in brain health, energy metabolism, and healthy…
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Fish Tacos with Slaw Recipe
Prep time: 20 min. Cook time: 10 min. Total time: 30 min. Yield: 8-12 tacos Cook your fish anyway you like: grill, stovetop, or oven. These fish tacos are easily made gluten-free or vegan. Just follow the steps below to make the best fish tacos of your life–so good you won’t want to share! Ingredients…
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Boswellia For Inflammation
Boswellia (Boswellia serrata), often known as frankincense, is native to India, Northern Africa, and the Middle East. This tree creates a gummy oleo-resin harvested by peeling strips of bark away. In addition to supporting health, boswellia was traditionally used to improve emotional well-being. Burning the incense is said to enhance mental perception and consciousness. Boswellic acid…
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Not All Fish Should Remain in the Sea
Fish are a popular protein source worldwide. Rich in polyunsaturated fatty acids, most fish species are known to be anti-inflammatory and antioxidant. Fish can provide many trace nutrients such as iodine, selenium, iron, zinc, vitamin B12, vitamin D, etc. Eating fish as a regular part of your diet helps support overall health in several ways.…
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Support Veterans’ Health Naturally
Chances are you know a military veteran whether they are family, a friend, or just an acquaintance. This is because 18.6 million veterans live in the United States (U.S.), its territories, and other locations as of 2023. The VA (Department of Veterans Affairs) oversees 139.7 million outpatient visits yearly. Sadly, studies have revealed many chronic…
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Copper: A Tool for Better Health
Copper is an essential mineral that is important to overall health. But before we knew of its health benefits, it was an important metal for mankind. Copper was discovered over 10,000 years ago and used for decoration. Then, it became the primary metal for tools, weapons, armor, and more. Copper is an important cofactor for…
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Motivational Interviewing
It’s possible to help people find motivation to create positive lifestyle changes by using motivational interviewing techniques. Motivational interviewing assumes people with less-than-ideal behaviors are at various stages of preparedness for making changes. This tool can be especially helpful for people who are ambivalent about building new lifelong habits. These can include starting a healthier…
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Slow-Cooker Apple Butter Recipe
This is an easy slow-cooker recipe perfectly spiced with rich fall flavors. The best thing is that it doesn’t require peeling, sugar, or sweeteners of any kind! Prep: 10 Min. Cook: 11 Hrs. Total: 11 Hrs.10 Min. Yield: Approx. 3 Cups Ingredients Directions References The information offered by this newsletter is presented for educational purposes.…
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Yarrow – Jack of all Herbs
If you put a group of herbalists on an island and told them they could only have one herb, yarrow would likely be the popular choice. For thousands of years, yarrow (Achillea millefolium) has been used by cultures worldwide for numerous health concerns. Yarrow is named for the hero Achilles from Greek mythology. It was…
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An Apple a Day…
During the fall months, one fruit rises above the rest. Apple, scientifically known as Malus pumila or Malus domestica, is one of the most sought-after fruits in the world. Beverages and foods made from or containing apples are an estimated 10 billion dollar global industry. This includes wines, ciders, vinegars, apple chips, apple fritters, applesauce, apple pie, etc.…