Tag: fullscript
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Magnesium: The Mineral Your Body Uses Every Day
Magnesium is one of those nutrients that does a lot of quiet work behind the scenes. It supports muscle function, nerve signaling, energy production, healthy bones, blood sugar regulation, blood pressure regulation, and many other processes your body depends on every day. In other words, magnesium is not just a “sleep supplement” or a “muscle…
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Copper: A Tool for Better Health
Copper is an essential mineral that is important to overall health. But before we knew of its health benefits, it was an important metal for mankind. Copper was discovered over 10,000 years ago and used for decoration. Then, it became the primary metal for tools, weapons, armor, and more. Copper is an important cofactor for…
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The Power of B Vitamins
B vitamins are water-soluble vitamins needed for optimal human health. In your body, B vitamins are involved in producing cells, nerve/brain function, heart health, vision, digestion, fertility, etc. Perhaps most importantly, B vitamins are essential to making energy. These 8 vitamins include: B vitamin deficiencies are rare in modern times due to more well-rounded diets.…