If you put a group of herbalists on an island and told them they could only have one herb, yarrow would likely be the popular choice. For thousands of years, yarrow (Achillea millefolium) has been used by cultures worldwide for numerous health concerns. Yarrow is named for the hero Achilles from Greek mythology. It was said he treated wounds with topical yarrow. Yarrow has feathery leaves and flat-topped clusters of small white flowers, making it easy to recognize.
This lovely plant is useful for many different health concerns. Yarrow is strongly antibacterial, especially in tincture form. Yarrow is also known for supporting people with varicose veins and high blood pressure. It can also help slow bleeding and is anti-inflammatory. As a result, yarrow can be helpful for painful muscles and joints. Additionally, yarrow can help balance women’s hormones and deal with gastrointestinal concerns like diarrhea and other functional bowel concerns.
Yarrow is generally well-tolerated and used in teas, tinctures, and topical preparations. Though, if you are allergic to ragweed or other plants in the Asteraceae family you will want to avoid yarrow entirely. Even in those without a ragweed allergy, hypersensitivity and contact rashes are possible but rare. Such reactions are more common when used frequently. Yarrow should be avoided during pregnancy unless it is under the direction of an herbally competent doctor or midwife. Remember to consult your healthcare provider before taking yarrow as it can interact with some medications.
The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.
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