Tag: beets
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Beet and Goat Cheese Salad w/ Walnuts and Quinoa Recipe
This delicious root vegetable is versatile, nutritious, and easy to prepare. Enjoy it as a main course or side salad. It goes particularly well with a healthy entree (we suggest grilled fish). It’s also sure to be a hit at a picnic. Ingredients for the Salad *Most people opt to use canned beets for this…
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Beautiful Beets
Any way you slice them, beets are a versatile part of a healthy diet. They contain a variety of vitamins and minerals, including several of the B vitamins, vitamin C zinc, selenium, manganese, phosphorus. Also rich in antioxidants (lutein, betalain, and zeaxanthin), beets support the body’s ability to eliminate toxins and free radicals. Like most…