Chili season is in full swing! Warm up on a chilly day or use this recipe for your next Super Bowl party. With lean turkey and black beans, this recipe is packed with fiber and protein. Best of all, this one-pot chili can be stovetop made or modified for use in a slow cooker.
Prep: 15 Min. Cook: 75 Min. Total: 1 Hr. 30 Min. Servings: 6-8
Ingredients
- 2 cups dried black beans, soaked and cooked (or 4 cups cooked)
- 1/4 cup oil, divided
- 1 pound ground turkey
- onions, diced
- 1 large red pepper, diced
- 3 jalapenos (optional)
- cloves garlic, pressed
- 1 Tbsp. tomato paste
- 1/4 cup chili powder
- 2 cans diced tomatoes (approx. 28 oz. in total)
- 1 1/2 cups broth or water
- 2 tsp. oregano
- 1/4 tsp. dried chipotle (optional)
- 3 Tbsp. molasses
- Salt (to taste)
Instructions
- Heat 2 Tbsp. oil in a large pot over medium heat. Brown turkey until it is fully cooked. Pour cooked turkey with juices into a bowl and set aside.
- Heat the remaining oil in the same pot and sauté the onions, jalapenos, and red pepper.
- When they’re soft, add garlic, tomato paste, and chili powder. Stir to combine.
- Add tomatoes, turkey (with juices), beans, and broth into the pot.
- Bring mixture to a simmer then add oregano, molasses, and salt (to taste).
- Best served with nachos or cornbread and avocado slices.
The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.
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