-
Electrolytes – Are They In You?
Most of us grew up knowing that roughly 60-70% of our body is made of water. You’ve been told to drink water when it’s hot or when you exercise. Suddenly, you learn that water alone isn’t enough. Fancy commercials with name-brand products in dozens of colors and flavors burst onto the scene. Drink your electrolytes,…
-
Energize Your Cells with Coenzyme Q10
Coenzyme Q10, more commonly known as CoQ10, is an essential cofactor necessary for human health present in all tissues. Discovered in 1957, CoQ10 is similar in molecular structure to some vitamins, but it can be made in the body. This molecule is highly concentrated in organs such as the liver, heart, kidney, and other organs…
-
Intravenous Therapy For Nutrition and Hydration
Most of us have heard before that you are what you eat. In some cases, people aren’t able to eat foods in adequate amounts or even at all due to injury or disease. For instance, damage caused to the intestinal tract via Crohn’s or ulcerative colitis can severely impair the gut’s ability to absorb nutrients.…
-
Artichoke Pizza on Fathead Dough Recipe
If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on your favorite pizza dough. If you don’t have a favorite yet, feel free to try this 20-minute fathead dough recipe. It tastes great with artichoke, or it can be used later with…
-
Feverfew for the Pain in Your Head
Traditionally feverfew (Tanacetum parthenium) has been used for supporting digestive health, dealing with head pain, asthma, muscle cramping, psoriasis, and treating the common cold. Nowadays, feverfew is often most well-known for its ability to help support migraines. Native to Asia, this plant now grows throughout the world. Feverfew is an aromatic plant and is often…
-
Getting to the Heart of Artichokes
Cynara scolymus, more commonly known as artichoke, is a plant native to the Mediterranean region. Artichoke, being popular with the ancient Greeks and Romans, has been used for centuries as food and medicine. In modern times, it is cultivated around the world. The artichoke plant can be broken down into several parts including the globe.…
-
Headaches
Have you ever had pain in your head? A headache is a common health complaint that can vary in many ways. They can last for minutes to day and be mild and annoying to extremely painful and disabling. The more severe the headache, the more likely additional symptoms will occur. These can include nausea, vomiting,…
-
Ozone: Good for Your Mouth?
Used in dentistry since the 1930s, ozone is a naturally occurring molecule. Created by three molecules of oxygen, its stability depends on temperature and air pressure. Ozone is a colorless gas, and it has a strong ‘electric’ smell at room temperature. It is also a powerful oxidant, meaning it can eradicate many different microbes. Originally…
-
Connective Support
Looking for a supplement to support your muscles while working out, to support healthy aging, and help prevent joint pain? Collagen may just be the answer! Collagen is the most abundant protein in humans. There are twenty-eight types of collagen, but type I makes up over 90% of the collagen in the body. This remarkable…
-
Green Goddess Dressing Recipe
Reportedly created in the 1920s by chef Phillip Roemer and the Palace Hotel in San Francisco, green goddess dressing features fresh herbs and amazing variations. This version uses simple pantry ingredients you likely already have on hand. With its vibrant taste and versatility, it will quickly become one of your favorites! Prep: 5 Min. Cook:…
Natural Healthy Care
Health, Naturally