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The Secrets to Building Your “Immunity Superpower”
It’s likely we all know someone who seems to have “superhuman” health. While we mortals battle seasonal allergies, colds, flu, stomach bugs and whatever else is making the rounds at schools and workplaces, these immunity superheroes go on working and playing or, if they do get sick, they overcome it quickly. Why is that? Since…
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Probiotics, Gut Health & Glowing Skin
Did you know there’s a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as “flora”. Balanced gastrointestinal (GI) flora provides support for the immune system, nutrient absorption, and removal of…
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Skincare Routine: Benefits of Using a Botanical Face Mask
Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among the cosmetic products that are formulated with botanicals to meet the needs of different skin types. Face masks are easy to apply and a great way…
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Glowing Skin Smoothie
We all know that beauty begins from within…and that starts with the nourishment we give our bodies. Start your morning with a delicious Glowing Skin smoothie. A rich, creamy and sweet blend of avocado, banana, mango, and pineapple in a coconut water base provides ample hydration and Vitamin C (essential for producing collagen, a protein…
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Help Keep Your Skin in Balance with Burdock Root
Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of detoxification (liver, gut, and skin) makes it an excellent choice to support healthy skin.…
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Raw Foods for Healthy Skin
Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying structure (collagen and elastin), and supporting the vascular system that brings nutrients to, and…
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The Acne Remedy: From Diet to Skincare Routine
Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can linger well into adulthood. Whether acne is mild or severe, the best approach to treatment is individualized, utilizing natural and safe therapies…
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Pets Can Benefit from Vitamin Supplementation
Most veterinarians will agree to the importance and possible use of vitamins and minerals on occasion. Regular use of nutritional supplements will depend on the type of pet, age, breed specific health considerations, lifestyle, and regular diet. Similarly to people, pets can have nutritional deficiencies for a variety of reasons such as Some of the…
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A Holistic First Aid Kit for Pets
Many people don’t know that homeopathy is available as a complementary therapy for pets, particularly for routine first-aid care. You can create a homeopathy-based basic first-aid kit using the resources below. Many of the items are available from your local holistic veterinarian office or from a pet store that carries vet-approved complementary pet health products.…
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Fido’s Homemade & Healthy Dog Treats with Sweet Potato
When it comes to dog treats, better quality seems to equate with bigger expense. Baking treats for your pet can help reduce expenses and is usually much healthier. Remember, this is a treat, not a daily main course. These homemade dog treats contain a few essential and vet-approved ingredients: sweet potato, coconut oil/coconut, eggs, coconut…
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