Natural Healthy Care

On the right side of your abdomen, just under the ribcage, is the gallbladder. A small pear-shaped organ, it supports the body’s detoxification process and, working with other organs, is crucial to the digestion of certain foods, particularly fatty foods. The gallbladder connects to the liver and small intestine via ducts that transport bile (a…

June 2020 Edition What’s New You can avoid the use of toxic chemicals while cleaning by replacing bleach with vinegar and using baking soda for scrubbing your tiles. Healthy Gut, Healthy Body: What You Need to Know The human body is home to over 100 trillion microorganisms, the majority of which are found in the…

May 2020 Edition What’s New More than 50 million Americans suffer from allergies each year. Natural Medicine for Seasonal Allergies Ah, Spring! We welcome the pleasant weather, the scent of new blossoms, and open our windows to the rush of fresh air. Along with that, we invite in pollen, grass, mold, and spores. For those…

Science Update May 15, 2020 – 07:24 Vitamin D deficiency is a global epidemic and has been linked to chronic conditions, with studies finding a higher prevalence of these conditions in those who are deficient in vitamin D.  Previous research has also shown vitamin D supplementation helps reduce the risk of influenza. Viral infections frequently…

April 2020 Edition What’s New Due to their high probiotic content, fermented foods can give your immune system a boost and reduce your risk of infections like the common cold.   Phenomenal Phytonutrients Benefit Health An interesting question that people commonly ask about food and nutrition: Is there that much difference between foods grown 30 years…

Flu or not the Flu? What is Influenza (also called Flu)?The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent the flu is by getting a…