Tag: fitness
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HIIT to be Fit
One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light or 75 minutes of moderate to vigorous exercise per week. HIIT training, by…
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Exercise is Medicine NHC March 2020 Best Health Tips.
March 2020 Edition What’s New Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity. Exercise is Medicine The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every…