Category: Featured
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For Teens, The Climate Crisis is Personal
Current research shows that the physical health and mental wellbeing of the largest generation of teenagers in human history is being negatively impacted by the global climate crisis. Many of today’s teens feel incredibly anxious about the health of the planet and what it means for their future. Published and forthcoming research involving tens of…
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Regenerative Agriculture: A Holistic, Symbiotic Solution for a World in Crisis
Our food supply is in crisis. Over the past few decades, the food crisis has been growing exponentially due to soil erosion, chemical pollution, conventional farming methods, and decarbonization of the soil that food is grown in. The result is an overall deterioration of the variety and quality of food available for us to eat.…
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Sacred Geometry: Understanding the Interconnectedness of Nature and Health
From the tiniest of microscopic organisms to the complexity of larger life forms and the vastness of the cosmos, in nature there exists a repetition of shapes, structures, and patterns. These geometric archetypes, known throughout the ages as Sacred Geometry, are found in chemistry, physics, mathematics, physiology, and even in art and music. Perhaps you…
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Anxiety: Holistic Solutions for Adults and Kids
Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this heightened emotional state escalates to where it interferes with a person’s ability to participate…
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Fasting: Ancient Wisdom for Modern Times
Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates, fasting has been regarded as a curative and rejuvenative health measure.…
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Strengthening Family Bonds by Aligning Core Values
Looking back across time, in the decades and centuries that have come before us, we realize that families have always strived to function as a unit according to core values, spoken and unspoken. There were rules and expectations for parents and children alike. There was a cohesiveness within social norms and family life that helped…
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The Secrets to Building Your “Immunity Superpower”
It’s likely we all know someone who seems to have “superhuman” health. While we mortals battle seasonal allergies, colds, flu, stomach bugs and whatever else is making the rounds at schools and workplaces, these immunity superheroes go on working and playing or, if they do get sick, they overcome it quickly. Why is that? Since…
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The Acne Remedy: From Diet to Skincare Routine
Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can linger well into adulthood. Whether acne is mild or severe, the best approach to treatment is individualized, utilizing natural and safe therapies…
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Holistic Medicine and Your Pets
Just like people have a choice in healthcare, today’s pet owner has the option to choose holistic veterinary medicine (HVM) instead of, or in conjunction with, conventional veterinary medical care. This article provides an overview of HVM, helping you determine if this type of care is the right choice for you and your pet. What…
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The What, Why & How of Plant-based Nutrition, for Everyone
Here’s something that might surprise you: not all plant-based diets require elimination of meat. From “meaty” to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and protect…