This autoimmune paleo-friendly recipe involves no cooking, and of course, no dairy! The key to this soup’s creaminess is all from the avocado. Packed with lemon, mint, and dill, it’s far more flavorful than a typical cucumber soup. And, if you’re skeptical and thinking cold soup can’t possibly be for you, give it a try on a hot summer day. You may be surprised by how cool this soup can be!
rep: 20 Min. Cook: 0 Min. Total: 20 Min. Servings: 6
Ingredients
- 3 large cucumbers, peeled, seeded, and chopped (5-6 cups)
- 2 avocados, pitted and removed from skin
- 1/4 cup lemon juice
- 1 teaspoon lemon zest
- 3/4 cup bone broth
- 1 1/2 tablespoons fresh dill, chopped
- 1 1/2 tablespoons fresh mint, chopped
- 2 teaspoons sea salt
- 1 tablespoon honey
- Extra dill, mint, and cucumber slices for garnish (if desired)
Instructions
- Place all the ingredients in a blender and puree until smooth.
- Pour soup into glasses, bowls, or jars; garnish, chill, and serve when ready.
The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.
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