Tag: eating for health
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Asparagus
One of the world’s twenty top vegetables, asparagus (Asparagus officinalis) comes in green and white varieties. Egyptians, ancient Greeks, and Romans have been documented as using asparagus both as a food and as an herbal medicine. In modern times, Traditional Chinese Medicine recognizes asparagus for its healing benefits. Much of this is because it has…
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Nothing Fish-y About It
As part of a whole-foods diet, eating fish can help contribute to a healthy lifestyle. Fish contains vitamins A, D, and B12 and minerals such as potassium, selenium, phosphorus, and magnesium. Moreover, selenium is also an antioxidant that supports blood vessel health, may prevent coronary artery disease, supports thyroid health, and may lower your risk…
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Easy Prune Oatmeal Squares Recipe
Oatmeal squares are the perfect snack for breakfast on the go! Not only that, but they offer an easy, healthier alternative to other foods often found in your snack pantry. Filled with prunes, coconut, and chocolate these bars pack flavor into every bite and are enjoyed by all. Prep: 30 mins Cook: 10 mins Total:…
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Prunes, Prunes, the Wonderful Fruit!
Dried plums, otherwise known as prunes (Prunus domestica), have been a valued food since ancient times. Now, more than 100 different domestic cultivars exist in temperate areas around the world. At first glance, prunes don’t seem to be used commonly, but in reality many commercial food products contain prunes for sweetness and additional flavor. These…
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L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. It has a neuroprotective effect which is important in today’s world of ever-increasing Alzheimer/dementia patients. With stress being so high, L-theanine also supports a more balanced mood to face life’s many challenges. Studies have shown L-theanine can help improve cognitive function including…
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Chocolate Glazed Peppermint Brownies Recipe
These treats are perfect for the winter months and best of all, you can use up some of those pesky peppermint candy canes left over from the holidays! Topped with chocolate drizzle and crushed candy canes for the perfect combination of chocolatey goodness, these gluten-free brownies have a cool, refreshing bite that only peppermint can…
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Peppermint: More than a Seasonal Candy
Peppermint is one of the most popular herbs used today, and it becomes most apparent each year when the holidays roll around. As cooler weather descends, people all over the globe are bombarded by peppermint; peppermint mocha, peppermint bark, candies, canes, and the list goes on and on. It comes in a wave of ever-rising…
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Lyme Disease May Decrease Magnesium, an Essential Mineral
Research indicates that people whose health is affected by Lyme Disease may have low levels of magnesium. Magnesium is essential to healthy bone structure and the transmission of nerve impulses and muscle contractions. Additionally, magnesium is necessary for hundreds of other biochemical interactions that influence mental and physical health. In the body, magnesium is responsible…
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Vegetarian Curry Recipe with Paneer and Cauliflower
This vegetarian curry will surprise even a diehard meat lover! A rich and creamy sauce tops tender fried paneer and goes great with rice, along with fresh sliced veggies and a greek yogurt and mint dip. Ingredients To serve Preparation Rice cooking tip: Bring a large pot of water to a boil (no need to measure).…
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Oregano–Much More than Topping for Your Pizza Pie
A member of the mint family, oregano is a flowering plant native to the Mediterranean region. Oregano (Origanum vulgare) is easy to grow–makes a lovely ground cover–and is a versatile botanical for both culinary and medicinal use. In traditional herbal medicine, oregano (typically the essential oil) has been used to ease the symptoms of a…