Tag: fats
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Learn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary macronutrient for all of us. They satisfy hunger, help…