Tag: sadness
-
Say Bye to Sadness with EMDR
Dr. Francine Shapiro, the originator and developer of Eye Movement Desensitization and Reprocessing (EMDR), calls it a “chance” discovery. In 1987 she took a walk in the park and noticed as her eyes moved spontaneously back and forth, her negative thoughts were not as disturbing as they had been before. Such a thing happened without…