-
Hibiscus
Hibiscus sabdariffa is an annual bushy plant that is generally grown in tropical and subtropical regions. Fresh or dried calyces are what is commonly used for medicinal purposes though the stems, leaves, and seeds can also be used for many other purposes. Hibiscus can be used to make various beverages including hot or cold tea, wine,…
-
The Complexities of Kefir
You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities there for hundreds to thousands of years. It is generally made with cow’s milk, but other kinds of milk…
-
Dental Practices to Reduce Your Chances of Gingivitis
The mouth is the gateway to the rest of the body, but did you know dental health has an impact on overall health? Poor dental health is associated with cardiovascular disease. In addition, poor oral health is associated with an increased risk of endocarditis, cellulitis, and birth complications including gestational diabetes, miscarriage, and stillbirth. Approximately…
-
The Power of Earth
Bentonite clay, also known as Montmorillonite clay, has been used by humans for thousands of years. It is named after Fort Benton, Wyoming, where some of the largest deposits of clay are located, and the Montmorillon region in France where it was first found. It has been used as a therapy to treat diarrhea and…
-
Mechanical Detoxing With Skin Brushing
Skin brushing is an age-old practice used to support whole body health through the skin. It supports the outer skin by helping remove dead skin cells and increase local circulation. This encourages lymph, a clear fluid, to move. Underneath the skin is an extensive network of small lymph vessels that moves fluid and immune cells…
-
Caraway Rye Bread Recipe
This light colored rye bread is soft, delicious, and perfect for that deli sandwich you’ve been waiting for! After all, what can possibly be better than a corned beef sandwich on your own homemade rye bread?Prep: 10 mins Bake: 35-40 mins Total: 3 hrs 25 mins Yield: 1 large loaf or 2 smaller loaves Ingredients…
-
Dandelion: More Than Just a Weed
Dandelion (Taraxacum officinale) is believed to be native to Europe, but it has now spread to the entire northern hemisphere. It is known as a common weed and the bane of anyone looking to grow the perfect yard. Dandelion is tenacious and can easily spread through the landscape with its puffy white seeds. But, did…
-
Calming Caraway
Caraway (Carum carvi) is an aromatic plant that is native to Europe and Western Asia. The seeds, actually the dried fruit of the caraway plant, have been used for thousands of years for health and culinary purposes. Traditionally, caraway has been used for its ability to support the digestive system. It can help with flatulence,…
-
Herbal Health From the Ground Up
If your mind has been thinking of spring and its promise of growing plants, you aren’t alone. Over half of the average American households do gardening activities while another 20% are planning on doing so soon. It’s also estimated that COVID created 18.3 million more American gardeners. The majority of these gardeners are growing edible…
-
Grab Yourself a Cup of Sunshine
Melissa officinalis, also known as lemon balm, bee balm, or honey balm, is a perennial plant that is grown all over the world. It grows in a wide variety of soil conditions and elevations from sea level to the mountains. Lemon balm can be used for a wide variety of health concerns, and research is…
Natural Healthy Care
Health, Naturally