Category: VS
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L-Tyrosine
During fasting, each person responds differently to the mental and physical challenge of refraining from eating-especially in the beginning or when a person is fasting for the first time. One person may feel just fine; not bothered by hunger pangs, loss of energy or fluctuations in energy, and may remain focussed and alert. Other people…
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Star of Bethlehem Flower Essence
For those of you who might just be learning about flower essences, this is a system of plant-based remedies designed to promote and balance emotional well-being. The flower essence therapy was developed in the 1930s by Dr. Edward Bach. He designed Flower Essence Therapy to be as simple as possible, “I want to make it…
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Cod Liver Oil: Your Grandmother’s Remedy for Good Health
You may have heard a family member talk about the grandmother who professed the health benefits of cod liver oil. Well, research shows that grandma was on to something! Here are a few of the ways that cod liver oil supports immunity and helps protect you from illness: While a spoonful of cod liver oil…
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Probiotics, Gut Health & Glowing Skin
Did you know there’s a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as “flora”. Balanced gastrointestinal (GI) flora provides support for the immune system, nutrient absorption, and removal of…
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Pets Can Benefit from Vitamin Supplementation
Most veterinarians will agree to the importance and possible use of vitamins and minerals on occasion. Regular use of nutritional supplements will depend on the type of pet, age, breed specific health considerations, lifestyle, and regular diet. Similarly to people, pets can have nutritional deficiencies for a variety of reasons such as Some of the…
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Nutritional Yeast: It’s NOOCH What You Think
Though we aren’t sure where the name comes from, nooch, or nutritional yeast, is a food supplement that is a versatile addition to plant-based diets. Rich in B vitamins, nutritional yeast comes in the form of yellow flakes, granules, and powder that adds “cheesy” flavor to other foods. Some of the many ways to use…
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Do You D2 or D3? Which Form of Vitamin D is Best for You?
You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your holistic health practitioner can answer more specific…
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Selecting a Quality Multivitamin or Mineral Supplement for Kids
Nutrition power is every kid’s best defense against illness and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy foods. But we all know that’s easier said than done. Kids are confronted by the temptation of packaged foods that typically are not part of a balanced…
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Lecithin for Health and Much More
It’s not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of cell walls and are important to the healthy functioning of the brain, nervous system, liver, and other vital organs.…
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Phosphatidylcholine: Good for Your Cells!
Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication, cognition, and other physiological processes. In holistic medicine, phosphatidylcholine is often used for people who need support for memory and learning. Phosphatidylcholine…