Tag: vitamin d
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Do You D2 or D3? Which Form of Vitamin D is Best for You?
You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your holistic health practitioner can answer more specific…
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Sunbathe Safely to Produce Natural Vitamin D
You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said without sunscreen. Why? The only way to activate the production of natural Vitamin D in your body is to be exposed…
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Vitamin D: What You Need to Know for Your Health
Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups. More importantly, low Vitamin D status has a strong association with serious, chronic health conditions…