Tag: bone health
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Exercise for Your Bones
Most of us have been told exercise is good for a ton of reasons, but one of the most important is bone health. With 1/4 – 1/2 of all adults breaking a bone at some point in their life, keeping bones healthy can help prevent this. Science has shown exercise or other physical activities put…
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Osteoporosis: Silent but Potentially Deadly
Osteoporosis, the most common bone disease in the United States, is when bones aren’t as strong as they used to be. Generally, people don’t think about their bone health until they are middle-aged or older. To put this into better perspective, osteoporosis is regarded as a silent disease. This means someone may not even know…