Tag: brain health
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Phosphatidylserine for Your Mind
When the human brain gets older, it doesn’t work as efficiently as it used to. This is due to neuron loss, connections between the neurons deteriorating, lower synthesis of neurotransmitters (how neurons communicate), less sensitivity to certain neurotransmitters, and abnormal neuronal membranes. Phosphatidylserine is merely a molecule composed of lipids (fat) and phosphate. One of…
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Neuro Therapy for Your Brain
The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is developed. After age five, the neurons continue making connections for increased…
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Grow Your Brain With Lion’s Mane
Lion’s Mane Mushroom (Hericium erinaceus), also known as Hedgehog Mushroom, has a long history of medicinal value in Traditional Chinese Medicine (TCM). Native to East Asian countries, it has a white-colored fruiting body with a distinctive shaggy outer appearance. Lion’s Mane has many health-supporting qualities including anti-cancer and immune-modulating action, and is a strong antioxidant. Additionally,…
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Prevent Brain Drain in Your Elder Years
Is memory decline inevitable or are there things that can be done? Across the world, especially since COVID, the topic of mental health has gained in popularity as people try to recover from and prevent future mental health conditions. These worries can be especially concerning with age. We now know one in ten adults over…