Tag: eating for health
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Lemon Blueberry Protein Muffin Recipe
These muffins are a great way to get more protein from what you eat. Blueberry muffins are tasty but when you’re putting protein in them, they tend to be bland. Try zesting it up a bit with these lemon blueberry muffins. You won’t regret trying this gluten-free, dairy-free breakfast treat! Prep: 10 Min. Cook: 20…
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The Benefits of Blueberries
Blueberries are a perennial plant that grows only in highly acidic, well-drained, but moist soils, preferring areas with cooler climates. There are two main variants: Vaccinium corymbosum (highbush) and Vaccinium angustifolium (lowbush). Native to North America, this entire plant was used by Native Americans as medicine and the berries as a fabric dye. These velvety blue fruits, loaded with…
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Chocolate Chunk–Pumpkin Seed Cookies Recipe
Never throw away your pumpkin seeds again! Instead, save them to make these delicious cookies perfect for fall or any other time of the year. These cookies are great when you are looking for a sweet but crunchy treat. Easily made vegan or gluten-free, these are perfect for those seeking to practice a more diet-conscious…
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A Superfood for Men
Pumpkin seeds from the Cucurbita moschata, Cucurbita pepo, and Cucurbita maxima species, are more than just a fun food to eat in the fall. Pumpkin seeds, also known as pepitas, can be a very healthy addition to the average diet. One ounce of pumpkin seeds contains nearly 9 grams of protein and 2 grams of fiber as well as…
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Homemade Almond Milk Recipe
While nothing can beat the convenience of grabbing some almond milk from the store, nothing tops the enjoyment of making it yourself! Not only is it a fun experience, but making almond milk lets you play around with thickness and flavor, making homemade almond milk ideal for baking. Finally, the ingredients are few, and it…
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Snack Healthier with Almonds
In general, nuts are considered a healthy snack, but almonds (Prunus dulcis) are still one of the best choices. A serving of almonds has more fiber and protein while containing fewer calories when compared to other nuts. One serving of almonds is approximately 1 ounce or 23 almonds. Almonds have several nutrients including magnesium, calcium,…
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Strawberry Rhubarb Pancake Recipe
These pancakes contain absolutely no refined sugar and can be made vegan or gluten-free. Serve them with your favorite toppings and share them with your family on the weekends. These simple-to-make breakfast treats will soon become a staple in your home! Prep: 10 Min. Cook: 30 Min. Total: 40 Min. Servings: 3 Instructions Notes The…
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Rosemary – Dew of the Sea
Rosemary (Rosmarinus officinalis) is an aromatic evergreen shrub that is native to the Mediterranean region. It tolerates mildly cold climates but doesn’t do well in regions that get colder than twenty degrees Fahrenheit. The name comes from Latin ros maris meaning ‘dew of the sea’. It was later called rosemary in honor of the Virgin Mary. Rosemary…
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Barbarian Food – Rhubarb
Despite being more unfamiliar nowadays, rhubarb (Rheum rhabarbarum) has been used as medicine for over 5,000 years. Introduced to the Romans by barbarians, its Latin name reflects some of rhubarb’s history. This plant has stalks like celery in varying colors from red to pink to pale green. It has a sour taste; typically sweeteners are…
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Gelatin: More than Just an Ingredient
Looking to support your soft tissue health? Gelatin may be a good answer for you. What is Gelatin? Gelatin is made by processing animal bones, cartilage, and skin. It comes mainly from cows and pigs; fish can also be used for gelatin. Cultures abstaining from pork or beef in their diets can use fish gelatin,…