Tag: mens health
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Testicular Self-Exam
The most common cancer for males between the ages of 15 to 35 is testicular cancer. The vast majority of testicular cancer cases are easily treatable if diagnosed early. Testicular exams are the main way this cancer is diagnosed. Sadly, somewhere between 40-90% of men, depending on the country, do not perform self-exams. Generally, healthcare…
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Palm for Prostate Health
Native to central Florida, saw palmetto (Serenoa repens) is a shrubby palm tree that grows in large thickets or colonies. Practically all saw palmetto is still grown in the United States. Making this plant readily available, it is also highly cost-effective for the average consumer. Saw palmetto can modulate inflammation, reduce spasms, and inhibit testosterone.…
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A Superfood for Men
Pumpkin seeds from the Cucurbita moschata, Cucurbita pepo, and Cucurbita maxima species, are more than just a fun food to eat in the fall. Pumpkin seeds, also known as pepitas, can be a very healthy addition to the average diet. One ounce of pumpkin seeds contains nearly 9 grams of protein and 2 grams of fiber as well as…
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The Truths of Testosterone
Hormones have become a hot topic in recent years. These chemical messengers of the body have a wide variety of functions. They play a role in many ways including repair, reproduction, and growth. Blood sugar, blood pressure, body temperature, sleep, etc., all depend on hormone balance to work properly. Testosterone, otherwise known as T, is…