Tag: pumpkin seeds
-
A Superfood for Men

Pumpkin seeds from the Cucurbita moschata, Cucurbita pepo, and Cucurbita maxima species, are more than just a fun food to eat in the fall. Pumpkin seeds, also known as pepitas, can be a very healthy addition to the average diet. One ounce of pumpkin seeds contains nearly 9 grams of protein and 2 grams of fiber as well as…

