Tag: food
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Cherry Almond Protein Shake Recipe
This wonderful shake can be made with sweet or tart cherries, though I prefer the tart ones! With a bit of banana, almond butter, and a handful of spinach this vegan recipe is a must have for a quick breakfast or snack on the go! Prep: 5 Min. Cook: 5 Min. Total: 10 Min. Servings:…
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Grow Your Brain With Lion’s Mane
Lion’s Mane Mushroom (Hericium erinaceus), also known as Hedgehog Mushroom, has a long history of medicinal value in Traditional Chinese Medicine (TCM). Native to East Asian countries, it has a white-colored fruiting body with a distinctive shaggy outer appearance. Lion’s Mane has many health-supporting qualities including anti-cancer and immune-modulating action, and is a strong antioxidant. Additionally,…
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Cherries – A Taste of Summer
When the first day of summer arrives, it means cherry season is just around the corner! Although there are hundreds of different varieties of cherries, in the United States they are separated into two types: sweet cherries (Prunus avium L.) and tart cherries (Prunus cerasus L.). These little bursts of flavor are loaded with health benefits. For example,…
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Tostones with Garlic Dipping Sauce Recipe
Plantains can be prepared in a variety of ways. One of my favorite ways to incorporate plantains into my diet is by making Tostones. These slices of plantain have been fried, smashed, and refried until crisp so that when you snack on one, you feel as if you might just be eating a little bit…
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Plantain – When a Banana is Not a Banana
Though similar to a banana, plantains are not as sweet and should be cooked before consumption. Grown in tropical regions, plantains (Musa paradisiaca) are ranked as the 10th most important staple food in the world. Plantains are a good source of fiber and complex carbohydrates. They also have vitamins A, C, and B6, and contain…
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Artichoke Pizza on Fathead Dough Recipe
If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on your favorite pizza dough. If you don’t have a favorite yet, feel free to try this 20-minute fathead dough recipe. It tastes great with artichoke, or it can be used later with…
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Feverfew for the Pain in Your Head
Traditionally feverfew (Tanacetum parthenium) has been used for supporting digestive health, dealing with head pain, asthma, muscle cramping, psoriasis, and treating the common cold. Nowadays, feverfew is often most well-known for its ability to help support migraines. Native to Asia, this plant now grows throughout the world. Feverfew is an aromatic plant and is often…
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Green Goddess Dressing Recipe
Reportedly created in the 1920s by chef Phillip Roemer and the Palace Hotel in San Francisco, green goddess dressing features fresh herbs and amazing variations. This version uses simple pantry ingredients you likely already have on hand. With its vibrant taste and versatility, it will quickly become one of your favorites! Prep: 5 Min. Cook:…
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Hibiscus
Hibiscus sabdariffa is an annual bushy plant that is generally grown in tropical and subtropical regions. Fresh or dried calyces are what is commonly used for medicinal purposes though the stems, leaves, and seeds can also be used for many other purposes. Hibiscus can be used to make various beverages including hot or cold tea, wine,…
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The Complexities of Kefir
You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities there for hundreds to thousands of years. It is generally made with cow’s milk, but other kinds of milk…