Tag: lotus pose
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Lotus Pose: Grounding and Expansion for Mind-Body-Spirit
One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged sitting meditation pose. To understand the significance of the Lotus Pose for mind-body-spirit, it helps to learn about the namesake for this pose: the beautiful Lotus flower plant. Rooted in mud, the majestic Lotus flower begins as a seed then…