Tag: nadi shodhana
-
Nadi Shodhana: The Simple and Powerful Tool to Create Calm
Nadi Shodhana, or “alternate nostril breathing,” is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been used for centuries in traditional medicine and yogic practices to settle the mind, body, and emotions. Alternate nostril breathing can help: Nadi Shodhana is a great…