Tag: supplements
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Essential Manganese
Manganese is an essential mineral, meaning has to be consumed in your diet. This trace element is a cofactor for many enzymes involved in blood sugar and cholesterol management, energy production, antioxidant pathways, bone and connective tissue formation, fertility, and immune function. It’s also involved with blood clotting. If this mineral is deficient, it can…
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Benefits of Green Coffee Beans
Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee beans contain a compound called chlorogenic acids (CGA) which are easily digestible in humans. These acids are mostly destroyed during the coffee roasting process. CGAs are being studied for their antioxidant and anti-inflammatory qualities as well as a tool to…
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Boron – Your Way to Better Bone Health
What is boron? Boron is a naturally occurring mineral which is not considered essential for humans. At this point, there are no established recommendations for daily intake in the United States. However, the World Health Organization considers a boron intake of 1-13 mg per day for adults to be an acceptable level. It’s recommended adults…
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Raspberry Leaf: Not Just for Women
Raspberry Leaf (Rubus idaeus folium) has been used for centuries as an herbal tonic for women. This shrub commonly grows in Europe, Australia, and New Zealand. It is a uterine tonic and is helpful with abnormal and/or painful periods. Raspberry leaf has historically been used for women’s health concerns, but its health applications are much…
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Energize Your Cells with Coenzyme Q10
Coenzyme Q10, more commonly known as CoQ10, is an essential cofactor necessary for human health present in all tissues. Discovered in 1957, CoQ10 is similar in molecular structure to some vitamins, but it can be made in the body. This molecule is highly concentrated in organs such as the liver, heart, kidney, and other organs…
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L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. It has a neuroprotective effect which is important in today’s world of ever-increasing Alzheimer/dementia patients. With stress being so high, L-theanine also supports a more balanced mood to face life’s many challenges. Studies have shown L-theanine can help improve cognitive function including…
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Lyme Disease May Decrease Magnesium, an Essential Mineral
Research indicates that people whose health is affected by Lyme Disease may have low levels of magnesium. Magnesium is essential to healthy bone structure and the transmission of nerve impulses and muscle contractions. Additionally, magnesium is necessary for hundreds of other biochemical interactions that influence mental and physical health. In the body, magnesium is responsible…
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Reduce Pain, Inflammation with Devil’s Claw
For the indigenous tribes of southern Africa, Devil’s Claw (Harpagophytum procumbens) has been used medicinally to alleviate migraines, gastrointestinal distress, and fevers. Salves made from Devil’s Claw were prepared to help reduce inflammation that accompanied wounds, rashes and other skin conditions. Today, Devil’s Claw is a scientifically validated remedy for pain and inflammation associated with…
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Glutathione: A Most Powerful Antioxidant
Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. Made of three amino acids (cysteine, glycine, and glutamine), glutathione functions as a powerful antioxidant. It scavenges free radicals that damage cells, produce inflammation, and are causally related to many chronic illnesses. Used…
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Every Body Needs Trace Minerals
Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two categories: macrominerals and trace minerals. Macrominerals are much easier to acquire from food while trace…