Tag: supplements
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Selecting a Quality Multivitamin or Mineral Supplement for Kids
Nutrition power is every kid’s best defense against illness and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy foods. But we all know that’s easier said than done. Kids are confronted by the temptation of packaged foods that typically are not part of a balanced…
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Nutrition from Prehistoric Colloidal Minerals
From the shale deposits formed by prehistoric plant life, scientists extract colloidal minerals for use in nutritional supplements. What makes colloidal minerals different from other minerals? Colloidal minerals are trace minerals that are derived from microscopic sized fossilized minerals, found primarily in Utah and the surrounding areas. They are also found in clay in certain…
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Whole-Food and Synthetic Nutritional Supplements: Is one better than the other?
A fresh, whole-foods diet is the optimal way to obtain nutrients. However, environmental conditions and farming practices have depleted the soil of key nutrients we would typically obtain from food, making it impossible to get everything we need from food alone. Nutritional supplements provide a way to support the body’s needs. There are two broad…
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Green Peas: Sweet, Sustainable & So Healthy
We often think of green peas as a last-minute addition to stews, rice dishes, and warm salads. So, you may be surprised to hear that the green pea is one of the most sustainable food crops offering many health benefits. This member of the legume family contains essential vitamins and antioxidants, including vitamin K, vitamin…
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Support Digestive Health with Ox Bile
Before we can talk about what an ox bile supplement is and why you might consider taking it, you have to know a little something about bile. Bile is a greenish-yellow fluid produced by the liver and stored in the gallbladder. In your intestine, bile makes it easier to digest food that contains fat; it…
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Exercise is Medicine NHC March 2020 Best Health Tips.
March 2020 Edition What’s New Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity. Exercise is Medicine The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every…