Tag: wellness
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Not Just Fish Food: Kelp is Healthy for You, Too!
Most people are surprised to learn kelp is a food staple and not just for fish and whales. It’s abundant in several vitamins including vitamins C, B, A, E and the mineral iron. Consider these reasons to include kelp, also known as seaweed or leafy algae, in your diet: Kelp is a highly sustainable food…
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Simple Actions: Big Results Keeping Ourselves and Our Earth Healthy
While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky weather. While it’s hard to sift through all the information out there, here are some things we know, along with ideas for…
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Power Your Cells for Health with Antioxidants
Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that the body produces as it processes food and in reaction to environmental pressure. Free radicals damage the body by producing inflammation that can lead to disease, particularly illnesses such as arthritis, heart disease, cancer, and others. To…
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Relieve Eye Strain by Strengthening the Extraocular Muscles
The eyes are supported by bands of muscles (the extraocular muscles) that control their movement. Exercising these muscles has significant health benefits, including improved circulation, which reduces inflammation. Additionally, exercising the eyes may minimize eye fatigue or strain caused by vision overuse patterns such as digital eye strain or frequent night driving. Below are eye…
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Fuel Your Brain with this Healthy Trail Mix Recipe
This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey. Make a big batch for the week to help satisfy those mid-afternoon munchies! Store in the fridge. Ingredients Preparation References
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California Poppy Eases Nervous Tension
The beautiful golden-orange state flower of California has several uses for troubling times. California poppy (Eschscholzia californica) has been used in the management of insomnia, mood disturbance, fatigue, and nervous tension. It may also reduce aches and pains associated with over-exertion and stress. California poppy contains biologically active chemicals recognized for causing sleepiness and relaxation. Some of…
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Wild for Walnuts
There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants.This powerful combination helps support immunity, the management of inflammation in the body, and provides nourishment for the brain. Additionally, research shows that walnuts have protective benefits against metabolic syndrome, cardiovascular problems,Type-2 diabetes, and dementia. Dietary studies…
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2021 – Reclaim Normalcy During Uncertain Times
Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim “what was,” but we can begin to carve out a family and…
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Elevating Self-Awareness with “Shadow Journaling”
When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary work, is to write about what is actually true for a given situation, for the relationships…
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Vegan Persimmon Cookies Recipe
These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack and perfect as an after-dinner treat with a cup of tea. As the cookies bake, your kitchen will fill with the aroma of nutmeg, clove, and cinnamon and you’ll be swept right into the spirit of the holiday season. Ingredients…