Tag: eye health
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The 20/20/20 Rule for Protecting Eye Health
The eyes are “the window” through which we experience the world: taking in information, and assimilating it by way of brain activity. By design, the eyes have exceptional endurance but they still need sufficient rest periods, especially from digital input. The 20/20/20 Rule, recommended by optometrists, is a way to give our eyes the necessary…
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Relieve Eye Strain by Strengthening the Extraocular Muscles
The eyes are supported by bands of muscles (the extraocular muscles) that control their movement. Exercising these muscles has significant health benefits, including improved circulation, which reduces inflammation. Additionally, exercising the eyes may minimize eye fatigue or strain caused by vision overuse patterns such as digital eye strain or frequent night driving. Below are eye…