Tag: 20/20/20 rule
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The 20/20/20 Rule for Protecting Eye Health
The eyes are “the window” through which we experience the world: taking in information, and assimilating it by way of brain activity. By design, the eyes have exceptional endurance but they still need sufficient rest periods, especially from digital input. The 20/20/20 Rule, recommended by optometrists, is a way to give our eyes the necessary…