Tag: health
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Nature’s Remedy Just Beyond Your Front Door
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to our well-being. Here’s a closer look at “nature-deficit disorder” and the health benefits of being…
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Lecithin for Health and Much More
It’s not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of cell walls and are important to the healthy functioning of the brain, nervous system, liver, and other vital organs.…
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Creamy, Spreadable Vegan Butter Recipe
Look no further for a creamy and tasty homemade vegan butter. This recipe is not only a great store-bought alternative, it is better for you because it does not contain palm oil, emulsifiers, and preservatives. You won’t believe how this easily spreadable vegan butter melts, just like regular butter and tastes so good. Servings: 48…
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Is Your Extra Virgin Olive Oil the Real Thing?
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health Benefits The olive, fruit of the olive tree, is used to make olive oil of any grade…
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Learn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary macronutrient for all of us. They satisfy hunger, help…
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Phosphatidylcholine: Good for Your Cells!
Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication, cognition, and other physiological processes. In holistic medicine, phosphatidylcholine is often used for people who need support for memory and learning. Phosphatidylcholine…
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Can Nutrient IV Therapy Benefit Me?
You may have heard about Nutrient IV Therapy during this past year, particularly in regard to nutrients that are known to support the immune system. Delivering nutrients via an intravenous line (IV) has long been a crucial part of medical care. Nutrient IV Therapy is used to deliver vitamins, minerals, and amino acids directly into…
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“Eggstraordinary” Allergen-Friendly Mini Quiches Recipe
What is so extraordinary about this quiche? For one, it’s allergen friendly. It’s also dairy-free, nut-free, and has the option to use gluten-free crusts. Quiche is also wonderful because you can switch-up the herbs, the type of cheese, and many other ingredients to achieve different flavor profiles. Use this recipe to prepare an eggstraordinary breakfast,…
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Chlorophyll Supports the Body’s Detox Pathways
The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use chlorophyll along with sunlight to obtain nutrients. In many cultures, chlorophyll has been used as a supplement for healthy aging, acne treatment, wound healing, and supporting detoxification. In holistic medicine, chlorophyll is recognized for its many protective…
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The Extraordinary Health Benefits of Eggs
Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in moderation. Eggs are an excellent source of protein and other essential nutrients including choline, which the brain and…