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Testicular Self-Exam
The most common cancer for males between the ages of 15 to 35 is testicular cancer. The vast majority of testicular cancer cases are easily treatable if diagnosed early. Testicular exams are the main way this cancer is diagnosed. Sadly, somewhere between 40-90% of men, depending on the country, do not perform self-exams. Generally, healthcare…
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Chocolate Chunk–Pumpkin Seed Cookies Recipe
Never throw away your pumpkin seeds again! Instead, save them to make these delicious cookies perfect for fall or any other time of the year. These cookies are great when you are looking for a sweet but crunchy treat. Easily made vegan or gluten-free, these are perfect for those seeking to practice a more diet-conscious…
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Palm for Prostate Health
Native to central Florida, saw palmetto (Serenoa repens) is a shrubby palm tree that grows in large thickets or colonies. Practically all saw palmetto is still grown in the United States. Making this plant readily available, it is also highly cost-effective for the average consumer. Saw palmetto can modulate inflammation, reduce spasms, and inhibit testosterone.…
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A Superfood for Men
Pumpkin seeds from the Cucurbita moschata, Cucurbita pepo, and Cucurbita maxima species, are more than just a fun food to eat in the fall. Pumpkin seeds, also known as pepitas, can be a very healthy addition to the average diet. One ounce of pumpkin seeds contains nearly 9 grams of protein and 2 grams of fiber as well as…
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The Truths of Testosterone
Hormones have become a hot topic in recent years. These chemical messengers of the body have a wide variety of functions. They play a role in many ways including repair, reproduction, and growth. Blood sugar, blood pressure, body temperature, sleep, etc., all depend on hormone balance to work properly. Testosterone, otherwise known as T, is…
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What’s Strontium?
Strontium was first discovered in 18th-century Scotland. It’s an abundant trace mineral found in the earth’s oceans and crust. Comparable to calcium, its function in the body is similar though it’s only present in humans in small amounts. Besides bone health, strontium also has an effect on heart, parathyroid, and uterine function. Studies show patients…
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Exercise for Your Bones
Most of us have been told exercise is good for a ton of reasons, but one of the most important is bone health. With 1/4 – 1/2 of all adults breaking a bone at some point in their life, keeping bones healthy can help prevent this. Science has shown exercise or other physical activities put…
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Homemade Almond Milk Recipe
While nothing can beat the convenience of grabbing some almond milk from the store, nothing tops the enjoyment of making it yourself! Not only is it a fun experience, but making almond milk lets you play around with thickness and flavor, making homemade almond milk ideal for baking. Finally, the ingredients are few, and it…
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Comfrey to Dull the Ache
Symphytum officinale, commonly known as comfrey, is yet another great herb with hundreds of years of history. Native to Europe and parts of Asia, comfrey also grows well in North America. Nicholas Culpeper (1616-1654) recommended using this herb to “consolidate and knit together…” broken or damaged tissues in the body. This includes wounds, bruises, inflammation,…
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Snack Healthier with Almonds
In general, nuts are considered a healthy snack, but almonds (Prunus dulcis) are still one of the best choices. A serving of almonds has more fiber and protein while containing fewer calories when compared to other nuts. One serving of almonds is approximately 1 ounce or 23 almonds. Almonds have several nutrients including magnesium, calcium,…
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